I feel like there’s no such thing as a selfless act. Even if you’re meditating for other people, your core motivation is still to benefit yourself. If meditation was physically painful, would we still do it for others? The people who would would still be meditating in order to live with themselves.

--

--

Music/mindfulness blogger

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store